The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice at any time to make an appointment with one of our doctors.
Patient Resources:
Information on Exercise https://walkwithadoc.org/
Come join us at 9 am on the 2nd Saturday of every month to Walk with a Doc at Standing Bear Lake (meet at the trailhead by the boat dock off 138th and Fort St)
Nutrition Information https://nutritionfacts.org/
https://plantricianproject.org/quickstartguide
Activities to help with Mood and Happiness https://ggia.berkeley.edu/
Information on Sleep https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health/publications-patients
Free Mindfulness Based Stress Reduction Education https://palousemindfulness.com/
Centers for Disease Control and Prevention www.cdc.gov
American Heart Association www.heart.org/HEARTORG/
American Diabetes Association www.diabetes.org
Healthy Children www.healthychildren.org
Safe Kids Worldwidewww.safekids.org
La Leche League http://www.llli.org
Advance Directive Information www.caringinfo.org